RevelGrha Tirtadi Senopati, Jl. Senopati Raya No.71-75 1st Floor, Unit 103, Selong, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12110, Indonesia
Rp295.000
YogaAnne
Deskripsi
Yin Yoga class is an awareness yoga practice where the participants are introduced to breathing and meditation exercises while holding in passive yoga postures held for usually 3 - 10 mins. The aim is to calm the fluctuations of the mind while harmonizing chi (energy life force) in the fascia channels and the connective tissues. This class will be beneficial for anyone who wants to try out meditation but find it difficult to sit still while meditating, and for those who are in need of deep relaxation.
