Get ready for a high-energy, rhythm-based ride that blends cardio, upper body choreography, and great music for a fun, full-body workout. Led by our professional trainers, this 45-minute class boosts both physical and mental health that will leave you feeling strong and inspired.

Ground yourself, reconnect with your inner self and find clarity through a symphony of sounds. This sound bath session focuses on the root and sacral points, fostering stability and a deep sense of grounding. To enhance the experience, participants will be guided through a brief meditation and breathwork to prepare for the transformative sound journey.

"Don't put pressure on the outcome."

The Music: Pop Powerhouse, Alternative Rock, EDM

The Energy: High energy, fiery, contagious

The Message: Fierce, inclusive, empowering

The Workout: Challenging, addictive, rewarding

Fun Fact: Doctor by day, spin junkie by night

"If you don't get it right on the first try, you'll have plenty of opportunities to try again."

The music: Pop, K-Pop, R&B, and EDM.

The energy: Empowered, inclusive, and open to all.

The messaging: Accessible, go-to, and challenging.

Fun fact: A former cheerleader in high school.

Astrological sign: Cancer Sun & Rising, Libra Moon.

"Life's like this ride—never smooth. The challenges shape who you become."

The music: Pop, EDM, K-pop, throwback

The energy: Party, passionate, joyful

The messaging: Funny, inclusive, relatable

The workout: Accessible, challenging

Fun fact: I used to be a fashion designer

Astrological sign: Capricorn

"My past is not defined by my flaws but by badges of resilience that tell a rich story about my journey and the person I have become. It is my tool for carving the life I deserve."

The music: Ambient, Instrumental

The energy: Calm, Nurturing, Joy

The messaging: Positive, Gratitude, Reflection

The workout: Relaxing, Restorative, Insomnia Remedies, Contemplative

Fun fact: Vanilla on the outside, bubble gum on the inside

Astrological sign: Libra

"Don’t be afraid to try something new — life’s just about learning and growing."

The music: Pop, dance, electronic, R&B

The energy: Party, lively, passionate

The messaging: Spontaneous, fun, unrestrained

The workout: Athletic

Fun fact: I love talking to myself

Astrology sign: Capricorn Sun, Virgo moon, Scorpio rising

"Take up space—you didn't come to play small."

The Music: Festival EDM / Big Room / Progressive House, 2000s Hip-Hop & R&B and Pop

The energy: Sassy, sweaty and straight-up bold. We go off.

The messaging: No fluff. Empowering. All in.

The workout: Explosive, challenging & rewarding

Fun fact: My me-time mostly involves a solo dance party in my bathroom

Astrology sign: Aquarius

"Entrepreneur’s mind, athlete’s body, artist’s soul"

The music: EDM, pop, K-pop, hip hop, R&B

The energy: Sassy, party, and confidence

The message: Empowering and pushing your limits

The workout: Challenging, bold and experimental

Fun fact: I do lots of sports for fun, hmu to join!

Astrology sign: Leo

"Lead with heart, move with purpose, and always show up for yourself"

The music: Disco, R&B, funk, house, EDM, soul, and a little bit of everything in between

The energy: All heart, all hustle, never half-assed

The message: Inclusive, intentional, empowering

The workout: Challenging, high energy, addictive

Fun fact: I once cried over a One Direction song mid-workout. No regrets.

Astrology sign: Sagittarius Sun, Cancer Moon, Taurus Rising

"Ask yourself, what would you do if you were not afraid?"

The music: Beach party meets toxic pop princess — Afro/house/dance remixes

The energy: Good vibes only. Life's tough enough — no room for anything less

The messaging: Part Sunday morning pep talk, part bestie's reality check

The workout: Sweaty, no-pressure, pure fun

Fun fact: Bumped into Harry Styles at a restaurant right before his concert in Bangkok

Astrology sign: Virgo sun, Leo moon