Get ready for a high-energy, rhythm-based ride that blends cardio, upper body choreography, and great music for a fun, full-body workout. Led by our professional trainers, this 45-minute class boosts both physical and mental health that will leave you feeling strong and inspired.

Ground yourself, reconnect with your inner self and find clarity through a symphony of sounds. This sound bath session focuses on the root and sacral points, fostering stability and a deep sense of grounding. To enhance the experience, participants will be guided through a brief meditation and breathwork to prepare for the transformative sound journey.

"If you don't get it right on the first try, you'll have plenty of opportunities to try again."
The music: Pop, K-Pop, R&B, and EDM.
The energy: Empowered, inclusive, and open to all.
The messaging: Accessible, go-to, and challenging.
Fun fact: A former cheerleader in high school.
Astrological sign: Cancer Sun & Rising, Libra Moon.

"Life's like this ride—never smooth. The challenges shape who you become."
The music: Pop, EDM, K-pop, throwback
The energy: Party, passionate, joyful
The messaging: Funny, inclusive, relatable
The workout: Accessible, challenging
Fun fact: I used to be a fashion designer
Astrological sign: Capricorn

"My past is not defined by my flaws but by badges of resilience that tell a rich story about my journey and the person I have become. It is my tool for carving the life I deserve."
The music: Ambient, Instrumental
The energy: Calm, Nurturing, Joy
The messaging: Positive, Gratitude, Reflection
The workout: Relaxing, Restorative, Insomnia Remedies, Contemplative
Fun fact: Vanilla on the outside, bubble gum on the inside
Astrological sign: Libra

"Don’t be afraid to try something new — life’s just about learning and growing."
The music: Pop, dance, electronic, R&B
The energy: Party, lively, passionate
The messaging: Spontaneous, fun, unrestrained
The workout: Athletic
Fun fact: I love talking to myself
Astrology sign: Capricorn Sun, Virgo moon, Scorpio rising

"Ask yourself, what would you do if you were not afraid?"
The music: Beach party meets toxic pop princess — Afro/house/dance remixes
The energy: Good vibes only. Life's tough enough — no room for anything less
The messaging: Part Sunday morning pep talk, part bestie's reality check
The workout: Sweaty, no-pressure, pure fun
Fun fact: Bumped into Harry Styles at a restaurant right before his concert in Bangkok
Astrology sign: Virgo sun, Leo moon

"Push past the doubt, that’s where the magic lives."
The music: Pop, EDM, R&B, Throwback Remixes
The energy: Passionate, Inclusive
The messaging: Pushing limits, grow together
The workout: Accessible, Challenging
Fun fact: I do practice runs with my cat
Astrological sign: Libra

“Slow down, soften, and let each breath guide you home.”
The music: ambient, instrumental
The energy: quiet, slow and introspective
The messaging: Pause, Listen and Reconnect with yourself.
The workout: Relaxing, Restorative, Gentle
Fun fact: I can open my eyes underwater.
Astrological sign: Aries