Get ready for a high-energy, rhythm-based ride that blends cardio, upper body choreography, and great music for a fun, full-body workout. Led by our professional trainers, this 45-minute class boosts both physical and mental health that will leave you feeling strong and inspired.

Ground yourself, reconnect with your inner self and find clarity through a symphony of sounds. This sound bath session focuses on the root and sacral points, fostering stability and a deep sense of grounding. To enhance the experience, participants will be guided through a brief meditation and breathwork to prepare for the transformative sound journey.

"Don't put pressure on the outcome."
The Music: Pop Powerhouse, Alternative Rock, EDM
The Energy: High energy, fiery, contagious
The Message: Fierce, inclusive, empowering
The Workout: Challenging, addictive, rewarding
Fun Fact: Doctor by day, spin junkie by night

"If you don't get it right on the first try, you'll have plenty of opportunities to try again."
The music: Pop, K-Pop, R&B, and EDM.
The energy: Empowered, inclusive, and open to all.
The messaging: Accessible, go-to, and challenging.
Fun fact: A former cheerleader in high school.
Astrological sign: Cancer Sun & Rising, Libra Moon.

"Life's like this ride—never smooth. The challenges shape who you become."
The music: Pop, EDM, K-pop, throwback
The energy: Party, passionate, joyful
The messaging: Funny, inclusive, relatable
The workout: Accessible, challenging
Fun fact: I used to be a fashion designer
Astrological sign: Capricorn

"My past is not defined by my flaws but by badges of resilience that tell a rich story about my journey and the person I have become. It is my tool for carving the life I deserve."
The music: Ambient, Instrumental
The energy: Calm, Nurturing, Joy
The messaging: Positive, Gratitude, Reflection
The workout: Relaxing, Restorative, Insomnia Remedies, Contemplative
Fun fact: Vanilla on the outside, bubble gum on the inside
Astrological sign: Libra

"Don’t be afraid to try something new — life’s just about learning and growing."
The music: Pop, dance, electronic, R&B
The energy: Party, lively, passionate
The messaging: Spontaneous, fun, unrestrained
The workout: Athletic
Fun fact: I love talking to myself
Astrology sign: Capricorn Sun, Virgo moon, Scorpio rising

"Ask yourself, what would you do if you were not afraid?"
The music: Beach party meets toxic pop princess — Afro/house/dance remixes
The energy: Good vibes only. Life's tough enough — no room for anything less
The messaging: Part Sunday morning pep talk, part bestie's reality check
The workout: Sweaty, no-pressure, pure fun
Fun fact: Bumped into Harry Styles at a restaurant right before his concert in Bangkok
Astrology sign: Virgo sun, Leo moon

"Push past the doubt, that’s where the magic lives."
The music: Pop, EDM, R&B, Throwback Remixes
The energy: Passionate, Inclusive
The messaging: Pushing limits, grow together
The workout: Accessible, Challenging
Fun fact: I do practice runs with my cat
Astrological sign: Libra